Tips to stay motivated, healthy and beautiful!

Hi guys! Today I’m gonna teach you how to stay motivated, how to be confident. I’ll share some tips on how to stay fit, healthy and beautiful. Some helpful video tutorials will be shared too.

Motivation is not magic. It does not come in a bottle. There is no little blue pill for it. But it’s something you can tap into by design then harness.

Step 1  – Be yourself and set the goals.

Keeping track of your goals and checking your progress can help keep you motivated day in and day out

Step 2 – Stay positive.

No matter what, motivation goes hand in hand with positivity. Even when things are looking down, keep your head up and push forward. 

Step 3 – Make things fun.

At the gym, bring your favorite music. At work, bring yourself small treats to enjoy after small accomplishments.

Step4 – Believe in yourself and remember to always be open-minded.

“ Knowledge comes by taking things apart: analysis. But wisdom comes by putting things together. ”

— John A. Morrison

What comes next…The next point is to look healthy and beautiful. It is the key-point for all women. Every woman desires to stay young and beautiful for a very long period of time, preferably – the whole life. There are many researches that were made in the industry of beauty and youth, so that scientists found some important “rules” that we should follow to stay attractive and beautiful for longer. They discovered that you mood, for example, has a great deal of influence on the way you look. Let’s talk about several commandments for youth, beauty and health:                                                          7204776_s

1) Don’t overeat, keep the same weight all the time.  

 

 

2) Moisturize your skin regularly.      face                            

 

 

3) Exercise regularly Exercise-Regularly

 

 

 

 

4) Establish regular sleep patterns   download  

 

 

 

5) Think positively keep-calm-and-think-positively-5                                                                                                                

 

 

 

Remember that nothing is worth sacrificing health and happiness, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.

I hope this information was helpful, guys! See you next time!=)

 

 

A piece of me…

Seems something improper here. Usually people introduce themselves at the very beginning, but I decided to leave this for a dessert!=)
My name is Darina, I live in Ukraine and work in a hosting company. I have a daughter, she is about 5 years old. This blog was like a small reflection of what I like and interested in. Recently I found myself being fond of braiding. It is quite popular trend nowadays and I’m glad to be a part of this wave.

It is me

 

 

 

 

 

 

 

 

Previously I shared photos of celebrities’ hairstyles with you. But today I would like to introduce my beautiful girls-colleagues, whom I spent so many shifts together with. And was glad to train my hands on their heads, hope it wasn’t like a torture for them. So, all words are left behind, let’s view the pics, I’m waiting for your critics.)))

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Hope you will join this photo album in future!=)

Braiding Techniques

Hello everyone,

Sorry for such a delayed post. I have just lost myself for several weeks. But today i want to share with you some interesting stuff about braiding techniques.

As you may have already noticed, braids are everywhere nowadays, because they make you look much more womanlike and elegant. And it is a good way to make you look different everyday. Cause each hairstyle has its own peculiarities and can emphasize your natural beauty, or highlight one of many facial or even features of character.

Many beauty specialists all over the world agree that braiding is on the top currently. It has become a “fashionable accessorize” for most women. Even celebrities prefer some simple braiding hairstyles for “red carpet” parties to extravagant evening ones.

Meet the top celebrities’ looks:

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One of the most popular braiding hairstyles is “waterfall braid”

Beautiful hair

Everyone knows that having a head full of healthy, sleek, beautiful hair is your ticket to making heads turn. Nothing complements a person’s appearance more than hair that is well taken care of and styled in the hottest fashion. But how can you make a good impression when more often than not you’re having a bad hair day?                                     beautiful-hair1

The first question is “How Often Do You Really Need to Shampoo?”

Well everyone has its own hair structure. Generally we need to wash hair as infrequently as necessary to retain moisture.If your hair is oily then it requires moisturizing every day or every other day, if it is dry it is enough to wash it two times per week. Much depends on shampoo and conditioner we use. They need to be picked according to type of your hair. And don’t forget to visit a barber regularly, as hair to be long and healthy should be cut not later than one time in 2 months.

The second question is “Is there a special way to take care of dyed hair?”         dip-dyed-hair--large-msg-133091552123

The chemistry that transforms hair from a mousy brown to a deep chocolate brunette, or from a graying blond to a golden honey, may seem like magic. In truth, it’s a torture test that leaves hair dry, dull, and rough.

If you are dyed hair owner you need to take care of your hair ten times better.

Some useful tips can be found below:

  •  Think twice about becoming a redheadRed dye’s large-size molecules leach out more quickly than those of any other hue. Whatever color you choose, stay within a few tones of your natural shade: Going from brunette to blond, say, requires bleaching, which makes hair especially porous and prone to color fade.
  • Avoid excessive rinsing in the shower: once you’ve shampooed and conditioned, don’t tilt your head back and let the water just run over it for several minutes. And if you like to wake up under the faucet in the morning, try to spare your hair.
  • Stick to lukewarm or cooler- heat makes dye leach faster: the hotter the water is, the quicker the color loss.
  • Use a color-protecting shampoo. They’re specifically formulated to be both gentle and protective.
  • Wash your hair less frequently. Refresh on your off days by flipping hair over and spraying a dry shampoo at the roots to soak up oil.
  • Condition every time you shampoo, even if you have fine hair. You really want to make sure you condition the longest part of your hair. The tips can be years old and have the most damage, whereas the roots are only a couple of months old.

And to sum up: your hair can add to your overall look instantly. Keeping it in healthy condition is the most important thing you can do to help it look and feel fabulous.Therefore be aware of using correct brush, good water, appropriate shampoo and conditioner and don’t forget about healthy way of life and enough time to sleep. The next post is going to be about different hairstyles using braiding techniques.

 

 

Complementary medicine

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Complementary and alternative medicine has never been more popular. Nearly 40 percent of adults report using complementary and alternative medicine today.

Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones. Examples of CAM therapies are acupuncture,chiropractic and herbal medicines, etc.

Mind-body medicine           mindbodyhome2

Mind-body techniques strengthen the communication between your mind and your body. Complementary and alternative medicine practitioners say these two systems must be in harmony for you to stay healthy. Examples of mind-body connection techniques include meditation, prayer, and relaxation and art therapies.

Let’s have a look at the most popular holistic therapies list here:

Color therapy             RackCard

Crystal healing                   images (2)

 

Reiki                               images (3)

 

 

Herbal therapy             herbs-larger-pic

 

 

 

 

 

 

Body & Mind

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So many stressful situations we face everyday whether at work or at home, in communicating with colleagues, friends and even relatives. Here is the question: “How to fight stress and stay healthy both physically and emotionally?”

The answer is simpler than it is supposed to be. “Everything should be in order”. The word “health” itself means not only physical health, but it is the state when your body, mind and spirit are in harmony. This blog is aimed at giving tips how to stay fit, how to take care of your appearance and body. And other useful information for women can be found here.